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Breathwork Companion
A Tool for Mindful Breathing & Gratitude
Follow the rhythm of the circle.
Breathe in as it expands and breathe out as it contracts.
Focus your mind on the gratitude prompt.
"Gratitude has always been the foundation of the Zentangle Method. ...and the more you are grateful, the more you find to be grateful for. It is a beautiful self-reinforcing cycle.
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